Topic

Decolonizing the Body

Decolonizing your body from modern-day settler and sedentary lifestyles that create illnesses and disease. Returning to lifestyles and activity levels before colonization and Western conveniences. Eating ancestral whole foods and taking 10,000 steps daily. Getting fresh natural air outdoors and exercising in decolonized spaces.

Setting Healthy Boundaries Can Help To Decolonize

I have noticed my workload increasing from my day job, and I am several years into my role where I typically do not bring any of the work home. This has made a huge difference in my life, particularly when I was studying in my Master's degree in

Decolonizing Your Body: How Walking 10k Steps Daily Is Helping To Decolonize My Body

After my recent trip to Mexico, I was astonished by the number of steps I was getting, according to my phone. I was doing 20,000 to 40,000 steps every single day, as I was walking on the beach and on cobblestone streets, just visiting tourist attractions. Dancing the

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